Mental Health Clubs

No, artistic skill is not required. Art therapy is about expression, not creating perfect art.

We provide basic materials such as paint, brushes, sketch pads, and markers. You can also bring your own if you prefer.

Yes, each session has a theme, such as self-expression, gratitude, or emotional release and it is pre decided for every session.

Sessions are 45 mins long, allowing plenty of time for creation and reflection.

Yes, we often discuss how the process made participants feel and what emotions or thoughts were expressed through their art.

Sharing is optional. You can participate at your comfort level.

Absolutely! Your creations are yours to keep.

While not a formal therapy session, art therapy can be deeply therapeutic and is guided by a trained therapist.

Art therapy helps release emotions, reduce stress, and improve self-awareness.

Yes, guests are welcome, but they must register beforehand.

it is free of cost

This club is aimed at adults, but we have separate sessions for children and teens.

No, you can drop in when it suits you.

Yes, many members find that art therapy helps them relax and process emotions.

Each session begins with a themed prompt or focus question to guide your journaling. Afterward, members can share reflections, insights, or simply listen to others.

Anyone interested in self-reflection, stress relief, or personal growth through journaling.

Each session lasts 45 minutes.

Absolutely! Gratitude Journaling helps promote self-awareness and gives a different perspective which helps in problem solving.

Sharing is optional. You can choose to share your reflections or simply write for yourself.

While we practice journaling in a group online, any personal reflections shared are kept confidential.

Feel free to join whenever you can—each session is self-contained.

Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.

Contact the official number at 9137008686 and you will be added to the respective whatsapp group

it is free of cost

No, beginners are welcome! Our sessions cater to all experience levels.

• Each session starts with a short discussion on mindfulness, followed by guided meditation, and ends with reflection.

Each session lasts 45 minutes.

Absolutely! Mindfulness and meditation are about maintaining balance and calm, not just reducing stress.

No, we focus on secular mindfulness practices that are accessible to everyone.

While we practice mindfulness in a group, any personal reflections shared are kept confidential.

Yes, we encourage you to bring friends, but they need to register beforehand.

Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.

Absolutely! We value member suggestions and often incorporate them into future sessions.

That’s completely normal! Meditation is a practice, and we’re here to guide you through it at your own pace.

it is free of cost

No, you can drop in when it suits you.

We engage in group-based games, ice-breakers, and mental wellness exercises. Activities range from mindful challenges and problem-solving games to role-playing and creative exercises that promote emotional awareness.

No, all materials needed for the games and activities are provided. Just bring yourself and an open mind!

Each session lasts 45 minutes.

Activities based on psychological benefits, group interests, and diverse mental wellness themes are planned.

Yes, we encourage you to bring friends, but they need to register beforehand.

Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.

it is free of cost

No, you can drop in when it suits you.

Definitely! Whether you’re new to mental wellness practices or have prior experience, the club is open to all. Every session is tailored to be inclusive and engaging for participants of all backgrounds.

Drop a message on our official number: 9137008686 (Aneesha)

Participants share their experiences or concerns, while others practice active, non-judgmental listening.

Anyone looking to improve their listening skills, seeking support, or wanting to connect with others on a deeper level.

Each session lasts 45 minutes.

Absolutely! A listening circle does not always require you to share but to lend a listening ear too.

Participation in speaking is voluntary; you can choose to speak or listen.

While we conduct listening circle in a group online, anything shared are kept confidential.

Feel free to join whenever you can—each session is self-contained.

Yes, though we prefer participants to stay for the entire session, you're free to leave early if needed.

Contact the official number at 9137008686 and you will be added to the respective whatsapp group

it is free of cost