After hours by Socially Souled
Every Tuesday to Saturday: 08:00 PM to 9:30 PM IST
Psychology, After Hours.
Not a class.
Not a lecture.
A space to slow down, feel, and understand yourself.
After a long day this is where you come back to yourself.
What This Is
A calm, online psychology experience designed for after your day ends.
Not a class
No lectures, no teaching overload
Low pressure
No performance, no expectations
Experiential
You create, reflect, and explore
For you
Not for grades. Not for resume. Just for yourself
Pick a Moment
This is what your night could look like.
🎨 Express
Use art to put your emotions somewhere outside your head
🪞 Notice
Understand the gap between what you feel and what you show
🎧 Listen
Experience how music connects to memory and mood
🧩 Create
Build your personal story through visuals and playlists
🌙 Reflect
Pause and process only if you want to
How Your Week Looks
5 evenings. 90 minutes each. No pressure.
DAY 1
Arriving Into Yourself
Theme: Slowing down & emotional awareness
- Gentle arrival (no forced introductions)
- "Where are you right now?" guided reflection
- Free expression through drawing
Experience: You begin to notice what you've been carrying.
DAY 2
Inner vs Outer Self
Theme: What you feel vs what you show
- Inside vs Outside Me activity
- Guided reflection
- Observing emotional patterns
Experience: You start noticing the gap between your inner and outer self.
DAY 3
Music & Memory
Theme: Emotions through sound
- Music listening exercises
- Emotion mapping
- Memory recall
Experience: You reconnect with emotions tied to memory and sound.
DAY 4
Your Story
Theme: Personal narrative & identity
- Life as a Playlist activity
- Identity mapping
- Creative self-expression
Experience: You begin to understand your own story more clearly.
DAY 5
Integration
Theme: Making sense of it all
- Reflection and integration
- Optional sharing
- Closing exercise
Experience: You leave feeling lighter and more aware.
Each session includes:
- guided activity
- personal reflection
- optional sharing
- calm closing
You can keep your camera off.
You can stay silent.
You can simply be present.
Join After Hours
5 evenings. A space for yourself.
After Hours Experience
₹2,499
- 5 guided evening sessions (90 mins each)
- Creative expression through art & music
- Reflection prompts & worksheets
- Safe, low-pressure environment
- Certificate of completion
Not a class. Not a course. A space you show up to.
In Case You're Wondering
Do I have to speak or share?
No. You can stay silent, keep your camera off, and just be present.
What if I miss a session?
You'll still be able to continue. This isn't something you have to "keep up with".
Is this therapy?
No. This is a guided experience, not therapy or treatment.
Will this feel awkward?
Not really. Everything is designed to feel natural and low-pressure.
What if I don't feel anything?
That's okay. You don't have to force anything here.
Do I need any prior knowledge?
No. Just curiosity and openness.
Do I need to be good at art or music?
Not at all. This isn't about skill — it's about expression.
What do I need to bring?
Just basic things — a notebook, pen, maybe colors, and your headphones.
Will I have to interact with others?
Only if you want to. Nothing is forced.
Is this beginner friendly?
Yes. It's designed for anyone, even if you've never explored this before.
Will I get recordings?
Some parts may be available, but the real value is in being there live.
Is this worth it if I'm busy?
That's exactly why this exists it fits into your evenings without overwhelming you.
You don't have to do this perfectly.
You just have to show up.
Maybe this is for you.
Not everything needs to be explained.
Not everything needs to be decided instantly.
But if something about this stayed with you…
you already know.
5 evenings.
90 minutes each.
Just for you.